1.Individual Therapy

2. Couples Counseling

3. Ketamine-Assisted Psychotherapy 

4. Psychedelic Integration 

Details about each modality can be found on my SERVICES page

Here is a short video that is a helpful primer on the benefits of psychotherapy.

Credit to School of Life for this video (I am not affiliated, but I appreciate this resource).

For in-person sessions, I am located at 302 5th Ave (intersection of 5th and 31st) in Manhattan.

Remotely, I can work with you if you live in the states of New York and Florida 

Yes. I accept UMR Top Tier, the insurance plan for Mount Sinai employees and their families. I also accept Aetna.

UMR Top Tier is the insurance plan for Mount Sinai employees and their families. 

Winding Elm Psychotherapy accepts UMR Top Tier insurance.

Other therapists who accept this plan can be found through the UMR Top Tier database or through other directories like Psychology Today or Zocdoc.

No, I also provide out-of-network services. Prices vary by session type. I can provide documentation for you to submit for out-of-network benefits with your carrier.

With therapy, often the more you put into it, the more you get out of it. As such, meeting at least once per week helps build momentum. I see people multiple times per week as well. 

Other outside activities like journaling, meditating, writing out dreams, etc. can also help enhance your therapy experience.

We would start with a complimentary 15-minute phone call to get to know each other a little. If it is feeling like a good fit, we would then set up our first session.

To schedule an introductory call…

email josh.stieber@windingelm.com

or call 917-426-9630

It’s important to note that therapy should feel like a good fit. Many people find it beneficial to have a first meeting with several therapists to see who you feel is the strongest match for your needs.