Therapy for Burnout

When pushing harder isn't working

Your exhaustion has a story

Together, we can discover what is happening at a deeper level

and help you reconnect with a sense of purpose

Common Signs of Burnout

Fatigue
Apathy and Distraction
Irritability and Anger
Sleep Difficulty
Changes in Eating
Headaches
GI Issues, Pain, and Other Physical Symptoms
Learn more from The Cleveland Clinic

Josh Stieber, PhD

How can I help?

I have worked in multiple stressful, high-demand environments including the military, trauma clinics, and fast-paced hospitals. These experiences led me to explore the deeper roots of burnout: identity, meaning, and the parts of ourselves we often overlook while pushing through.

I have provided trainings on burnout and sustainable self-care to students and hospital teams. I also am honored to help thoughtful individuals understand what their exhaustion is pointing to and how to move toward a more grounded, purposeful way of living and working.

Many of my current clients are employees of Mount Sinai Hospital (I am in network with UMR Top Tier) or work in other stressful, demanding positions.

Potential Benefits of
Therapy for Burnout

Greater alignment with your purpose and values, not just your obligations
Feeling more relaxed, present, and emotionally available with the people you care about
Being able to savor the life you’ve built instead of rushing through it
Less of a pull from others’ expectations and more guidance from your inner compass
Feeling more at peace in your body and with your emotions, rather than treating them as inconveniences to push past

get started in 3 easy steps

1 Fill out contact form below

2 Talk with Dr. Stieber (complimentary 15-minute intro call)

3 Begin therapy to address your burnout and steer towards a more fulfilling path

FAQ

what is the cost of therapy sessions?

Individual therapy sessions are $290

Do you accept insurance?

I accept UMR Top Tier (for Mount Sinai employees) and Aetna. For private pay clients, I provide documentation for you to potentially receive out of network benefits.

How often would we meet?

I find that building momentum is key, so at least once weekly is ideal.

Do you work remotely or in-person?

Both are options.

My office is at 302 5th Ave in Manhattan (central to many train lines).

I also offer virtual therapy sessions.