A pathway in NYC's Central Park. This symbolizes the path of individual therapy that one can take with Dr. Josh Stieber and Winding Elm Psychotherapy.

Individual Therapy

You have likely arrived here because the paths you have traveled have not brought you the fulfillment you have sought. Opening yourself to receiving help on your journey can be a challenging but rewarding step. 

My goal as a therapist is to help you search within to find what has been holding you back. If you find that you steer away from certain memories and feelings, this could be related to pain from your past. Avoiding these areas has likely served you well to this point but can limit your healing and growth.

In my own life and in my work as a therapist, I have been struck by this pattern: the places we are most hurt can be the places of great transformation, bringing in wisdom and strength. I work to give you the support and space to allow your thoughts, feelings, fears, and dreams to be welcomed – even the scary or uncomfortable ones. I help you identify obstacles and venture into intimidating terrain; ultimately, this path leads us to answers from within yourself and a growing sense of wholeness.  

 

Winding Elm Psychology